Pasifika 21 Day Challenge – Dinner Suggestions
Suggestions for your evening meal. Keep scrolling down to find breakfast, lunch and dessert suggestions too
Day 1
Jackfruit Chop Suey with Noodles
Day 2
Sausages and Mash
Day 3
Vakalolo Cabbage with Rice
Day 4
Sweet Potato & Chickpea Burgers
Day 5
Cauliflower Sweet & Sour with Rice
Day 7
Spaghetti Bolognese
Day 8
Green Banana Salad
Day 9
Fijian Dahl with Rice
Day 10
Stir Fry of your Choice
Day 11
Sweet Soy Noodles
Day 13
Vegan Bread with Dressing Free Salad
Day 14
Pizza
Day 15
Takihi
Day 16
Vegan Bolognese Cheese Lasagne
Day 17
Meatball Chow Mein with Udon Noodles
Day 18
Lentil Mince Potato Top Pie
Day 19
Sweet & Sour Chicken
Day 20
Vegan Bean Chili
Day 21
Crispy Teriyaki Tofu
Pasifika 21 Day Challenge – Breakfast Suggestions
We have some fabulous breakfast listed below. Click on the meal title to be taken to the recipe. Keep scrolling to find Lunch and Desserts
Breakfast 1
Tropical Museli with Coconut Yogurt
Breakfast 2
Cocoa Rice
Breakfast 3
Porridge with Mango & Coconut
Breakfast 4
Banana & Coconut Breakfast Bites
Breakfast 5
Mango & Date Smoothie
Breakfast 6
Banana Soup
Breakfast 7
Tropical Smoothie
Breakfast 8
Breakfast Hash
Breakfast 9
Banana Pancakes
Breakfast 10
Energy Bliss Balls
Breakfast 11
Chia Sago in Coconut Milk
Pasifika 21 Day Challenge – Lunch Suggestions
Everyone will want to share your lunch once they see these delights in your lunchbox
Lunch 1
Cook Island Pink Potato Salad
Lunch 2
Kokoda
Lunch 3
Jackfruit Non-Tuna Toasted Sandwich
Lunch 4
Vegan Meatball Sub
Lunch 5
White Bean & Potato Soup
Lunch 6
Carrot Curry
Lunch 7
Hawaiian Jackfruit Pizza
Lunch 8
Crispy Cheesy Potato Wedges
Pasifika 21 Day Challenge – Dessert Suggestions
Don’t forget the sweet treats! Mix and match these desserts with the other options above for a full day’s menu
Dessert 6
Carrot Pineapple Cake
Dessert 7
Chocolate Mousse
Dessert 8
Peanut Butter Cookies
Dessert 9
Pineapple Coconut Loaf
Dessert 10
Baked Rice with Caramel Custard & Banana
